Hey everyone! In this video I show you how to make some whole food plant based, oil free baked onion rings!! They are my husband's favorite! I'm not going to lie, they take a fair amount of time to make but they are totally worth it! If you like this video please make sure to give me thumbs up and don't forget to subscribe!!

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Ingredients:
1 yellow onion
Batter-
1/2 cup whole wheat pastry flour (whole wheat flour, oat flour or any other flour works too)
3/4 cup of water
Breading-
1 cup panko bread crumbs (make sure to read the ingredients!! A lot of them have oil added to them and also a lot of them are not vegan friendly!) If all else fails, you can always make your own bread crumbs by putting a few bread slices on your food processor and then spreading them on a single layer on a baking sheet at 300 degrees Fahrenheit for about 10 minutes until they are dry and crisp. Make sure to stir every few minutes.
1 tbsp nutritional yeast
2 tsp garlic powder
1 tsp oregano
salt

Dip onion ring into batter, shake off excess batter and dip into breading. Chances are that you will end up having to make two batches of the breading due to the moisture from the batter ruining the breading.

Bake at 400 degrees Fahrenheit for 30 minutes.

Serve with your favorite dip.

I hope you guys like this recipe!! :)

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