The Captain Calisthenics Physique Program:
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Update: I ended up slowing down in my journey and regressing so that I could focus on great form, good tendon strength, and overall stability of the exercise. Learning it in a few months is probably feasible if you have a good base of calisthenics skills such as rings planche etc. However, you want to make sure to slow down if you feel discomfort and be careful.
-Mason

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