Join Celina for a 1hr live practice of gentle Yoga and Qi Gong to soothe and strengthen the back, connect with the breath, and release tension. For your comfort a chair, and a couple of firm blankets, could come in handy for the mediation and relaxation. I hope you enjoy it, thanks for joining me!

Notes:
🐬A chair and firm blankets could come in handy, have them ready if you have them and don't worry if not!
🐬move in whatever way feels good for YOU
🐬if a pose/sequence isn't happening for today, forget about it! Focus on your breath in whatever position does feel good! You could even sit, stand, or lie down and visualize yourself doing the movements.

Thank you so much for moving with me ☺️ How was your practice? Feel free to let me know in the comments! I love hearing from you 😍

Enjoy Qi Gong? Check out my teacher @philiplaiqigong Master Lai offers online practices 6 days a week! Consisting of movement exercises, chakra meditation, and distance healing. See website for more details:
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💖 PLEASE CONSIDER SUBSCRIBING TO SUPPORT FREE YOGA ONLINE (and me too! 🥰)
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Financial contributions welcome 🥰🙏☺️
By etransfer to celinayogajams@gmail.com or with paypal [ Ссылка ]

💖💜💖 Join me for livestream yoga & qigong Tuesdays & Fridays 9:30am EST [ Ссылка ] and/or Thursdays 10am EST via Google Meet [ Ссылка ] 😻Thank you!😻 [ Ссылка ]

💖 Thank you!!! 💖

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Instagram 📸: @celinayogajams

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