With the Keto diet or Keto lifestyle resurfacing and becoming so widespread within the health and wellness community, there has been increased confusion as it relates to sugars and fats. The sugar vs. fat debate is one that has been ongoing for many years. We’ve been told one thing by nutrition authorities, even though the science, research and different cultures have shown us the opposite. In this video I want to address the topic of fat and lay out the facts. We’ll touch on the history of how dietary fat got such a bad name. Studies and experience and quite simply, facts, are showing us that sugar and fat are very, very different and affect us in very opposite ways -- in far more extreme ways than we’ve been told.
So let’s put aside our thoughts of sugar-free, and fat-free, and let’s focus on the fundamentals of what sugar and fat do to our bodies, plain and simple. Let’s put the old thoughts of dietary fat being our enemy behind us, and focus more on what is really damaging our health and our bodies -- sugar.
In this video I will explain why. 
 
Please be sure to check out other videos we have on healthy fats, autophagy, Keto, shocking facts about sugar, Keto recipes, and other content relating to this topic. 
 
Thanks as always for watching! :) 

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My Mission

Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.

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