The toe stand is an upper body strength exercise for older adults. Learn more about the four types of exercise older adults need: [ Ссылка ]
All comments must conform to NIA's comments policy:
[ Ссылка ]
#Exercise #OlderAdults #StrengthTraining
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The toe stand is an upper body strength exercise for older adults. Learn more about the four types of exercise older adults need: [ Ссылка ]
All comments must conform to NIA's comments policy:
[ Ссылка ]
#Exercise #OlderAdults #StrengthTraining