Chances are, if you've taken a yoga class, you've had to do a downward dog. It's a great move to both stretch and strengthen the body at the same time. Follow along with co-founders of BK Yoga Club, Paris and Alicia, as they walk us through the most common mistakes they see when teaching–Plus, how to correct them.

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Paris and Alicia are wearing Beyond Yoga activewear: [ Ссылка ]

Check out BK Yoga Club here: [ Ссылка ]
You can find Alicia here: [ Ссылка ]
And you can find Paris here: [ Ссылка ]

Want more The Right Way? Try these:
Hollow Hold: [ Ссылка ]
Clamshell: [ Ссылка ]
Reverse Crunch: [ Ссылка ]

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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