At Home 7 Minute Low Impact Hit Workout - Apartment Friendly, No Jumping and No Equipment Needed

7 Minute Hiit Workout

00:00 -00:33 Introduction about the Routine
00:33 - 01:43 Exercise 1 Rolling Arms and Leg Toning Kicks
01:43 - 02:58 Exercise 2 Steps Back and Steps Out
02:58 - 04:05 Exercise 3 Cardio Punches and Lateral Side Lunges
04:05 - 05:14 Exercise 4 Side Stesp and Running Arms
05:14 - 06:21 Exercise 5 Arms Up Waist Toner and Step Backs
06:21 - 07:27 Exercise 6 Knee Drives and Cardio Arms
07:27 - 08:32 Exercise 7 Plie bend and Full Body Step Overs
08:32 - 09:12 Summary



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