Wanna workout more than just your glutes? Perhaps your inner thigh muscles and other hip muscles you might not typically hit.

Try some butterfly bridges - named as such since your legs are shaped similar to that of - you guessed it, BUTTEFLY WINGS!

Try this out and see how it goes - it works best when you pair with other lower body exercises.

Have fun!

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⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.

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