How to perform Extreme Box Jump – Plyometric Box Training
• Safety Note! Only perform extreme box jumps with a secured plyo box stack
• Mark a jump launch position approx 50cm away from the box stack. Exact position will be determined by your own comfort.
• Take 2-3 large strides back away from the launch position.
• Gain forward momentum with 2-3 large strides towards box
• Hit your launch position with two feet coming together with slightly bent knees.
• Begin to swing your arms up towards your head and explosively launch through the legs upwards.
• Use your arm swing to gain momentum upwards
• After launch, tuck your knees up to your chest. Extend arms in front of your body for balance.
• Once feet make contact with the box stand up through the legs to stabilise.
• Dismount by squatting down and use arms to lower yourself back to ground.
See more Plyometric Box training videos in our blog post – [ Ссылка ]
Shop the Plyometric Box range here - [ Ссылка ]
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Demonstration by the Zion Fitness Team
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