Studying for the CSCS Exam?

CSCS Prep Course: [ Ссылка ]

150 Question CSCS Practice Test: [ Ссылка ]

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Typically BMR ~65% of Total Daily Energy Expenditure

BMR
Measured in the morning in a fasted state

RMR
Measured in the afternoon several hours after a meal
Typically 10-20% higher than BMR

1 hour of moderate intensity exercise ~500 calories

Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition: [ Ссылка ]

CSCS Work to Rest Ratios: [ Ссылка ]

Muscle Levers: [ Ссылка ]

Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY

Comment below if you have any questions!

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This is the CSCS Practice Test that I recommend: [ Ссылка ]

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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