Join Cole Chance for a short and sweet 15 Minute Sunset Flow Yoga to Open your Heart and Body.

Begin in Child's Pose - breathe IN 360 degrees and on the EXHALE melt down. We'll explore with side body stretches and spiralling the heart open, rolling cat/cow, some creative side plank variations for core strength, high and low cobra and get into the hips with low lunges to release tension.

I hope this feels good in your body!

Suksma, in thanks & gratitude 🌿

Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - [ Ссылка ]

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
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MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off!
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MY MAT: EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs.
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More ways to connect:
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CCY Studio: [ Ссылка ]

Check out some other fan favorites of Cole's:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
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#colechanceyoga #youtubeyoga #sunsetslowflow #15minuteyoga #15minuteflow

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