In this episode, Good Morning America chief meteorologist Ginger Zee shares how she copes when she notices signs of depression onset.Today, Ginger Zee excels at her career and leads a fulfilling family life. She appears to be the picture of happiness - but this takes work.
Even today, she continues to proactively use coping mechanisms she learned in the psych wards once she spots the signs of depression. Armed with the self-help tools she learned in the psychiatric hospital, and the many lessons she learned from past life obstacles, she is successfully managing her mental health.
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Ginger Zee | My Depressive Episode
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