How To Bench Press: [ Ссылка ]
Barbell Medicine Seminars: [ Ссылка ]
In this video I talk, about estimated 1 rep max calculations; are they useful? Spoiler alert: Yes. I explain how I use them to guide my monthly training.
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Intro Music: [ Ссылка ]
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: [ Ссылка ]
Untamed Strength Apparel: [ Ссылка ]
