How to stop tossing and turning at night? | Sleep Coach Q&A

I often get asked about how to stop tossing and turning at night in bed. It is a very common issue people like you struggle with, especially if you find it hard to fall asleep easily initially or fall back to sleep easily at night.

I still remember the times when I was tossing and turning in bed, getting annoyed and frustrated because I just wasn't able to figure out ways to relax in bed. If you also toss and turn at night, in this video, I share a couple of things that work very well. These are techniques that I use in my practice all the time to help clients overcome their long-term sleep problems or even insomnia.

There are many ways you can improve your relaxation in bed so you can finally stop tossing and turning at night. I used a combination of different things, so please make sure that you don’t treat this video as something that will help you quickly fix your sleep problems. Sleep problems especially long term issues will take time and work to overcome but only if you focus on developing practical things that are effective.

This video is actually very suitable for those times when you had trouble figuring out how to relax your body a night and even learning to fall asleep easily. Disturbed sleep at night (with the exception of sleep disorders and other medical issues) is most often about learning to relax your body and your mind.

And remember, sleep problems and insomnia doesn’t have to rule your life. Unless you have a medical disorder that stops you from sleeping well, it’s completely possible to finally sleep well consistently again.

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

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