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Here are some of the top benefits of walnuts and why they are frequently considered to have a brain-nourishing influence. Learn more about the good fats and other specific nutrients in walnuts that can make them a heart-healthy addition to the diet, with potentials for weight loss protocols or ketogenic regimens.
Being native Californians... we are simply in love with the Juglans regia (English walnut) and Juglans nigra (black walnut) species. CA is the leading walnut producer in the U.S., they basically grow wild all over the state and of course are largely cultivated in the Central Valley.
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Recommended Suppliers
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Terrasoul Superfoods Organic Raw Walnuts, 16-ounce - [ Ссылка ]
Braga Organic Farms, Organic Walnuts, 2lbs - [ Ссылка ]
Beyond Nature, Organic California Grown Raw Walnuts, 2lbs - [ Ссылка ]
Yupik Nuts, Organic California Walnuts, 2.2lbs - [ Ссылка ]
Erbology, Raw Unpasteurized Organic Walnuts, 12.4oz - [ Ссылка ]
Farm Fresh Nuts, Raw Shelled Walnuts, 1lb - [ Ссылка ]
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Walnuts Nutrition Profile: [ Ссылка ]
Walnuts in Chinese and Ayurvedic Systems: [ Ссылка ]
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Additional Sourced Info
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Walnuts and the First Forest Farms: [ Ссылка ]
Rethinking the history of common walnut (Juglans regia L.) in Europe: Its origins and human interactions: [ Ссылка ]
Cultural Responses to Climate Change: [ Ссылка ]
History of California Walnut: [ Ссылка ]
California Nut Production:[ Ссылка ]
Chinese Walnut, China Oldest Walnut Tree: [ Ссылка ]
Inside the Worlds Largest Walnut Forest: [ Ссылка ]
The Walnuts and Healthy Aging Study (WAHA): Protocol for a Nutritional Intervention Trial with Walnuts on Brain Aging: [ Ссылка ]
Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)?: [ Ссылка ]
Alpha-Linolenic Acid: An Omega-3 Fatty Acid with Neuroprotective Properties: [ Ссылка ]
Dietary Sources and Bioactivities of Melatonin: [ Ссылка ]
Melatonin in walnuts: influence on levels of melatonin and total antioxidant capacity of blood: [ Ссылка ]
The association of folate and depression: A meta-analysis: [ Ссылка ]
Folic acid supplementation improves cognitive function by reducing the levels of peripheral inflammatory cytokines: [ Ссылка ]
Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits: [ Ссылка ]
Health benefits of walnut polyphenols: An exploration beyond their lipid profile: [ Ссылка ]
Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits: [ Ссылка ]
Walnut Supplementation in the Diet Reduces Oxidative Damage and Improves Antioxidant Status: [ Ссылка ]
Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials: [ Ссылка ]
Walnut consumption in a weight reduction intervention: effects on body weight, biological measures, blood pressure and satiety: [ Ссылка ]
USDA Food Composition Data, English Walnuts: [ Ссылка ]
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©Superfood Evolution
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
