Ever feel like everything seems to be going wrong and you need encouragement to keep on going? This guided meditation for building resilience is for increasing your ability to cope and pick yourself up from setbacks.

Sometimes it can feel like you’re really being tested and everything seems to be going wrong. But you already have everything you need inside of you already.

Suffering is inevitable, it happens to everyone, it’s what makes us human. In fact, life would be boring without some conflict. So learn to slow down and grow from these hard times.

This building resilience meditation will help you to strengthen your inner ability to cope with overwhelm. You will be encouraged to pause, soften, breathe and release and then get ready to go back in to cope confidently with what life throws at you.

❤ Clare

#resilience #wellbeing #relaxation

Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ [ Ссылка ]

Music
Rebecca Reads Recordings
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