Urdhva Dhanurasana, also known as the Upward Bow Pose or Wheel Pose, is a back-bending yoga posture that strengthens and stretches various parts of the body. Here are some key points about Urdhva Dhanurasana:
Benefits:
1. Strengthens:
• Arms, wrists, and shoulders
• Glutes and hamstrings
• Back muscles
• Core muscles
2. Stretches:
• Chest and lungs
• Spine
• Hip flexors and abdomen
3. Improves:
• Spinal flexibility and alignment
• Posture
• Energy levels and mood, often invigorating the body
