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Dr. Sanjay Panicker | Phone 📞 080 4121 6688 (Online & in-person appointment can be booked online or by call) Consultant Homeopath | Amrita Homeopathy, Koramangala 4th Block, Bangalore, India | Registration No. A-6309 Karnataka Board of Homoeopathic System of Medicine, 1997
In kidney stones as we know the most important thing to do is to hydrate yourself. There is something called as HYDROTHERAPY where you can just keep drinking water and that itself will help to flush out stones. but how do you prevent new stones from farming for that you need to take care about what you eat generally fruits like citrus fruits and fruits rich in potassium like banana and melons are helpful to see two in that you don't develop kidney stones. Milk is again a bit of a controversial thing some people feel that milk actually favors the formation of STones. Some people feel that milk is actually helping in the formation of stones and some people feel it prevents the formation of stones. So whatever it is generally if your nutrition level is on the lower side don't hesitate to have milk. Especially if you are in the growing age don't stop yourself from having milk. Have milk. But at the same time foods like nuts and like tea coffee these things can trigger the formation of stones and alcohol can be a major trigger in the formation of stones. So avoid these things. Have more water, have more citrus fruits. Citrus fruit juices that will actually help to flush out your stones. These are the basic guidelines. Avoid too much fatty food, too much oily food because that will again help in the formation of these stones. Avoid all kind of supplements like your protein supplements, your multivitamins all these also can help in the formation of stones. Banana is said to be helpful for most people so that you can take and rice and oats. These are foods which will not favor too much of formation of stones. So you can go with those kind of foods. Sometimes some people have seen that maida can again trigger or worsen the formation of stones. Generally maida is not very good even from your digestive perspective or generally from body health point of view. So avoid that. So these are some of the things that you can do to ensure that you don't develop stones and if there are stones then flush it off with lot of water.


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