Dark Chocolate Blueberry Walnut Dessert Bites
🫐Recipe:
½ cup blueberries
½ cup dark chocolate
1 tsp extra virgin olive oil (coconut oil but it has a much higher saturated fat content)
Some form of tree nut (I had walnuts in my house so that’s what I used, but almonds, pecans, pistachios, and cashews all are great options too and have great health benefits!)
👨🍳Be sure to dry the blueberries after washing them. Put the oil with the dark chocolate, and heat in the microwave for 30 sec, use a spoon to assess consistency (careful not to overheat the chocolate) and place again for another up to 30 seconds until it’s melted like in the video shown. Put blueberries to form bites in top of parchment paper (don’t wait too long or the chocolate will get too hard). Add crushed walnuts on top. Freeze for 10 min and enjoy!
🌱These ingredients have so many health benefits, including providing antioxidants and anti-inflammatory compounds. However, always eat in moderation!
🌟Comment the word “Nutrition” below
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