There is no substitute for hard work!
Many times people over think the process. The point is and always be that results come from work, analyzing that work and becoming efficient at it FOR YOUR OWN BODY. Then the name if the game is consistency.
Johnnie has some of the best arms in the business because he does working set after working set of tried and true exercises. Johnnie never reinvented the wheel of arm training nor did he try to ultra immobilize joints to ensure 100% biceps activation. Again, dont over think it. Get working and find the best way to execute and keep executing for yourself.

Johnnie offers up a lot of detailed commentary in this biceps and triceps session at destination Dallas! Try this workout the next time you're training arms.

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