Discover how to effectively navigate stress in the workplace and personal life when the Ideal expectations don't align with the Reality. Learn valuable insights from psychology to mitigate Cognitive Dissonance and reduce stress.

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Owen Katongo Kabanda

#OwenKKabanda #StressManagement #IdealVsReality #WorkplaceStress #CognitiveDissonance #PersonalWellbeing #PsychologyInsights #SelfImprovement #Mindfulness #WorkLifeBalance #PositiveMindset

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