Quick yet effective 3-minute meditation for peace and calm by Dina Proctor. By focusing on your breath for a few moments you will bring more balance, wellness, and life into your present moment.

Dina Proctor is a mind-body connection coach, speaker, and best-selling author. Dina's 9-minute-a-day meditation method is brilliant and simple. It takes 3-minutes, 3 times a day.

🧘 Whether you’re a seasoned meditator or you’re just getting started, the Omvana app gives you access to hundreds of beautifully crafted tracks like this for all levels. From guided meditations to bite-sized soundscapes for instant calm.
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