7 Best Herbs for Nervous System Health.
What is the nervous system?
The nervous system acts as a control center for your body.
It is a complex network that carries information between your brain and your body,
helping with everything from coordinating the movements of your muscles to telling your heart to stay in rhythm.
The nervous system is made up of the brain and a large network of nerves that are spread throughout the entire body.
Nerves rely on chemical messengers called neurotransmitters to communicate with one another and the different parts of the body.
SUMMARY:
When things go wrong with the nervous system
It is easy for the nervous system to get out of balance, whether due to injury, inflammation, ongoing stress, oxidative damage, or imbalances in neurotransmitters.
Any sort of imbalance or damage in the nervous system will result in it not functioning optimally.
And when that happens, it impacts both our physical and mental states.
Poor nervous system health can be at the root of several common conditions, such as:
Anxiety
Stress
Depression
Cognitive decline, concentration issues, and memory loss
Sleep problems and insomnia
Headaches
And when things go really wrong, serious nervous system disorders can occur, such as:
Alzheimer’s disease
Parkinson’s disease
Strokes
Multiple Sclerosis
Traumatic brain injuries
Epilepsy
As you can see, when your nervous system is unhealthy, damaged, or imbalanced, it can lead to many different symptoms and even serious neurodegenerative disorders.
So what can you do to support your nervous system health, so that it can keep functioning like a well-oiled machine?
One option is to turn to a variety of medicinal herbs to integrate into your self-care routine.
7 Herbs for nervous system health
There are a large number of all-natural herbs that can be used to support nervous system health.
Some are great for protecting your brain and nerves from damage, some help calm things down when you need it, and some keep your mental game sharp.
Let’s take a closer look at 7 of the best herbs for the nervous system:
1. Valerian root
This herb has been used since ancient Greek and Roman times for treating insomnia and calming people down.
It is still commonly used today for conditions like sleep disorders and anxiety.
Valerian root helps calm the nervous system when it is overactive.
It can do this by affecting levels of neurotransmitters involved in rest and sleep.
How it is used:
You can take valerian root as a supplement or else drink it as a tea.
It is best used before bedtime, as it has sedative-like effects.
2. Lemon balm
Lemon balm doesn’t just smell deliciously refreshing.
It has also been used for over 2,000 years for complaints related to a disordered nervous system.
It can positively impact factors related to mood and cognitive performance, helping conditions like anxiety.
It also supports children who have restlessness and concentration problems.
Overall, valerian root can be a great option for boosting your mood and helping you think clearly.
How it is used:
You can take lemon balm as a supplement, or you can drink it as a tea.
3. Ashwagandha
Ashwagandha is a medicinal herb commonly used in Ayurvedic medicine.
It is one of the most popular adaptogenic herbs (herbs that help the body respond to stress and help it maintain balance).
Ashwagandha is an anti-inflammatory herb and an antioxidant.
This makes it very helpful for protecting the nervous system, and it has been widely studied for its treatment of nervous system disorders.
Ashwagandha may be useful for protecting against dementia and Alzheimer’s disease, and it may also boost memory and cognitive function.
Additionally, ashwagandha can help promote calm and reduce anxiety.
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