✑ Stress kills & most of us don’t know we’re stressed. Find out 4 herbs for stress & anxiety relief and understand the major signs you’re stressed. Stress long term can wreak havoc in the body, on this video find out stress relief tips and herbs to fight stress.

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Although you can have good stress is called eustress, distress is dangerous, especially when it’s long term. Some symptoms of stress are chronic pain, headaches, difficulty concentrating and being quick to anger. Knowing these systems can help you know when it’s time to destress and find natural herbal stress relief.


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Some of the herbs mentioned for stress & anxiety include mentioned include gingko biloba, panax ginseng and ashwagandha.

RESEARCH LINKS

How to manage stress - [ Ссылка ]

TYPES OF STRESSORS (EUSTRESS VS. DISTRESS) - [ Ссылка ]=

Everything You Need to Know About Stress - [ Ссылка ]

All About Acute Stress What You Should Know About Acute Stress - [ Ссылка ]

Ginkgo Biloba for Treating Anxiety - [ Ссылка ]

12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage) - [ Ссылка ]

Anti-stress effects of Ginkgo biloba and Panax ginseng: a comparative study. - [ Ссылка ]

Chapter 3.20 - Panax ginseng: More Than an Adaptogen Remedy
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The effects of ginseng on stress-related depression, anxiety, and the hypothalamic-pituitary-adrenal axis - [ Ссылка ]

Rege N.N., Thatte U.M., Dahanukar S.A. Adaptogenic properties of six rasayana herbs used in Ayurvedic medicine. Phytother Res. 1999;13:275–291. [PubMed] [Google Scholar]

Will Chamomile Help Ease My Anxiety? - [ Ссылка ]

Chamomile: A herbal medicine of the past with bright future
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4 Powerful Herbs Proven to Reduce Stress - [ Ссылка ]

Ashwagandha: History and Importance of a Powerful Nootropic
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Ashwagandha: The History and Benefits of this Herbal Adaptogen
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Stress symptoms - [ Ссылка ]

High Cortisol Symptoms: What Do They Mean?
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A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study
[ Ссылка ]

An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
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A population-based study of anxiety as a precursor for depression in childhood and adolescence
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