Does anxiety, excess tension, or performance anxiety get in the way when you're trying to perform in a tennis match? In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions.
This week Dr. Patrick Cohn answers a question from Linda: "If the anxiety shuts off your memory and your logic, how do you kick start these functions in your brain quickly when you're in the middle of a match? In playing a fast-paced tennis, how do you override the anxiety quickly? Before the match there is lots of time to prepare, in the middle of the match and in a pressure setting then what?" #tennis #tennismindset #tennispsychology
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How to Overcome Performance Anxiety in Tennis
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