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If your shoulder is clicking, it's most likely because of the supraspinatus muscle getting tight and full of trigger points. The supraspinatus is one of the four rotator cuff muscles.

This happens when the muscle becomes tight from trigger points, which restricts its range of motion and prevents smooth motion between the humerus and the socket joint.

To fix this problem, self-massage the supraspinatus for 2-5 minutes a day. Make sure to check out my newest video on YouTube to learn how to do it properly.


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#selfmassage #sportsmassage #triggerpoints

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

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