Do cheat meals ruin progress? They certainly can, but it depends. I talk about the dangers of cheat meals and cheat days, and ways you can still enjoy more of your favorite foods while cutting and get the results you want.
Find out more about refeeds (high/low calorie days) and how to implement them into your cutting phase - [ Ссылка ]
Apply for online coaching so you can get out of your head and into the body you want - [ Ссылка ]
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Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
