Spinal waves are a total game changer when it comes to spinal mobility!
Here are some tips if you want to try them in your practice.
1. Don’t worry how it looks, just focus on the feeling.
2. Move slowly, especially in the parts that feel sticky.
3. Articulate each little part of the spine - bone by bone
4. Practice frequently. Those little micro movements make a big difference

Save these tips for later 🤍

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