LIFE AFTER DIETS PODCAST EPISODE 50 – BUT HOW DO I BECOME MORE INTUITIVE AROUND FOOD?

If intuitive eating is the gold standard of a healthy relationship with food, how do we actually become more intuitive? In this episode, Sarah & Stef talk about:

The definition of Intuition (UK vs US)
What role does conscious reasoning play in intuition?
The role of intuition in Sarah & Stef’s lunches this week
How long does it take to become more intuitive?
Things that get in the way of our intuition
How community might help us access intuition
Is there a difference between intuition and instinct?

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: [ Ссылка ]

Instagram – [ Ссылка ]
Email – lifeafterdietspodcast@gmail.com

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – [ Ссылка ]
Sarah’s book I Can’t Stop Eating is available on Amazon

#intuitiveeating #foodfreedom #lifeafterdiets

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