Enjoy this challenging power practice inspired by my original 'Yoga for a Beach Bod' video from 2013! You'll visualize your beach, practice a calm confidence and use your Ocean breath (aka Ujjayi Pranayama) through our unique chaturanga push ups, balance & core sequences. We'll end with a well deserved savasana. Enjoy! 🔥 Get the 5 MIN QUICK ABS: [ Ссылка ]

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
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•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

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I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: [ Ссылка ]

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▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: [ Ссылка ]
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YOGA PROPS:

•Bolster: [ Ссылка ]
•Strap: [ Ссылка ]
•Blanket: [ Ссылка ]
•Block: [ Ссылка ]
•SarahBethYoga Mat: [ Ссылка ]
•Yogi Gift Guide: [ Ссылка ]

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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