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Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com tells you why you need to warm up your shoulders joints including your rotator cuffs before weight training. Tim also shows you some exercises to do to warm up shoulder joints and to prevent injury!
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Warm Up Exercises for Shoulder Joints
Теги
Joint (Literature Subject)Trainingwarm up exercisesrotator cuff injury preventionrehab shoulderrehabilitation exercisesdeltsdelt workoutshoulder workoutdeltoidsDeltoid Muscle (Muscle)Bench (weight Training)Weight Training (Hobby)PowerliftingTim Muriellotipstricksadviceonline personal trianerTutorialmusclesinjurybench press warm upswarming
