Did you know that the quality of your sleep affects your hormone health?

💡It’s not just about getting a minimum amount - it’s also about getting the timing right, and enough deep sleep to support healthy hormone production and balance.

In this Wild Wisdom episode, you’ll learn:

💪Specific strategies that you need to use to improve your sleep so that you can experience your best hormone health.

💪Whether you have difficulties falling asleep, staying asleep, or suspect that you don’t get enough good quality deep sleep to support your hormone balance, this episode is a must watch.

💪And if your sleep difficulties are as a result of having a young one breastfeeding or frequently awakening at night, do not worry, I provide super helpful tips for you as well.

💙Share with a friend who needs help with their sleep too - because sharing is caring, and sleep is too important to mess up.

To your BEST health,
⁠
🩺 Dr. Patricia, Wholistic MD⁠
Specialist in Physical Medicine & Rehabilitation⁠
Practicing Functional Medicine ⁠

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.

Copy & paste this link into a new browser:
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