Learn how to make crispy and crunchy roasted chickpeas with this easy recipe. Perfect for a vegan and gluten-free snack or addition to salads and bowls. You can season them with olive oil and your choice of spices such as Indian or Mediterranean for a flavorful and protein-packed treat. Whether you oven-bake or pan-roast them, these chickpeas are sure to be a hit. Try them with a sprinkle of zaatar for a tasty Middle Eastern twist.

The YouTube video is about #Chickpea #Salad which is #Glutenfree and Healthy at the same time.

Chickpea Salad

Chickpea Marination

1 tsp Cumin powder
1 tsp chilli powder
2 teaspoon brown sugar
1 teaspoon pepper powder
1 teaspoon garlic powder (never fresh garlic)
4 tsp olive oil
Salt to taste
1 tin chickpeas (drained)

Dressing
2 tbsp chopped coriander/parsley/dill (fresh or dried )
3 tbsp olive oil
1 teaspoon pepper powder
1 teaspoon honey/brown sugar
2 tsp chopped garlic
2-3 tbsp apple cider vinegar/lemon
Salt to taste

Salad

1 cup chopped cucumber
1 cup chopped cherry tomato
1 chopped bell pepper
1 cup boiled quinoa/brown rice
1 large mango
1 bunch Kale


Top tip
Use brown rice /millets or quinoa as per choice.
Fruits like mango or pomegranate can be added.
Garlic can be avoided in the dressing if you wish.
Do not use fresh garlic while roasting chickpeas. Only garlic powder should be used.

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#healthy recipes #salad #indiansalad,
@banglarrannaghor
@banglarrannaghor

#healthy recipes #salad #indiansalad,

#healthy recipes #salad #indiansalad,

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