Amazing tips to keep your blood pressure in check? We often overlook low blood pressure symptoms, but it is important to take corrective actions to prevent any further deterioration of health. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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0:00 Introduction
0:10 INACTIVITY
0:14 POOR DIETARY CHOICES
0:34 EXHAUSTION
1:01 DRINK MULETHI TEA
1:04 MULETHI IS A POWERFUL HERB
1:49 CHEW TULSI LEAVES
2:15 CHEW 4-5 TULSI LEAVES
2:26 INCREASE FOLATE INTAKE
2:33 WEAKNESS
2:50 BROCCOLI
2:54 BRUSSELS SPROUTS
2:59 ORANGES AND
3:05 INCREASE SALT INTAKE
3:20 SODIUM CAN ELEVATE BLOOD PRESSURE.
3:28 HIMALAYAN PINK SALT
4:07 SKIP LONG HOT SHOWERS
4:39 DRINK MORE WATER
4:45 PLASMA NOREPINEPHRINE
5:06 DRINK 8 TO 10 GLASSES
5:16 AVOID ABRUPT STANDING UP
6:06 SPEND TIME IN NATURE
