Do you know someone having a tough time right now? This series is designed to offer gentle words of encouragement to anyone dealing with difficult emotions or circumstances. Please feel free to share.

Richard Rudd describes how loneliness can be an invitation to reconnect with our hearts through opening up many little new relationships in our lives - with plants, animals, people and experiences. This then begins to melt the walls of our loneliness and expands into the very opposite of loneliness - Joyous Unity, our most natural inner state.

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– Transform your day with the Art of Contemplation –
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