How To Lift an Atlas Stone | Training With Tim Kennedy
I don’t wanna look strong. I want to be strong. I don’t want to be able to pick up weights. I want to be able to pick up things that matter. Power to me really comes down to how you can use it. Can you pick up your kid and run to safety with them? Can you take a bad guy and put his face through a wall? These are questions that I ask myself. These are things that I train for.
“The more you sweat and training the less you bleed in battle.”
-Spartan Creed
Workout:
- EMOM
2 Burpees
4 pull-ups
6 Push-ups
8 Air-squats
X15
- Conan Wheel
2 sets of each weight.
135LBS
225LBS
315LBS
405LBS
- Atlas Stones
4 lifts at each weight
95LBS
115LBS
135LBS
174LBS
190LBS
225LBS
-Finisher
2 225LBS Atlas Stone
200m Famers Carry 42k KB
200m Rifle Sprint
2 400LBS tire flip.
20 Sledgehammer tire slams
X2
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How To Lift an Atlas Stone | Training With Tim Kennedy
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