A 7-day challenge for kids to improve their balance and coordination!

A super quick routine with a combination of easy and fast-paced exercises that will work the little ones' lower body. These exercises will certainly improve kids' balance and coordination, two essential qualities we need to have. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. So challenge your kids to start this new workout right now!!!

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:42 High Step March
01:05 Rest
01:23 Hopscotch
01:43 Rest
02:00 Lateral Arm Circles
02:22 Rest
02:40 Lateral Step Reach
03:15 Rest
03:33 Lunges
04:07 Rest
04:24 Running Man
04:42 Rest
04:59 Side Lunge Windmill
05:23 Rest
05:41 Ski Jacks
06:04 Rest
06:22 Step Back Jacks
06:44 Rest
07:02 The Windmill
07:33 Rest
07:56 Hip Swirls
08:21 Rest
08:39 High Step March
09:01 Rest
09:19 Hopscotch
09:39 Rest
09:56 Lateral Arm Circles
10:19 Rest
10:36 Lateral Step Reach
11:11 Rest
11:29 Lunges
12:03 Rest
12:20 Running Man
12:38 Rest
12:56 Side Lunge Windmill
13:19 Rest
13:37 Ski Jacks

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