Hello everyone!
This workout targets the waist and abs using cardio & toning exercises.
Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach.
Hope you will like it!

WARM UP before workout [ Ссылка ]
COOL DOWN after workout [ Ссылка ]

Here are a few workouts you might find useful if you are looking for more WAIST WORKOUTS :
with dumbbels : [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Hola a todos!

hoy os traigo una rutina de ejercicios de abdominales de pie perfecta para hacer en casa ya que no se necesita mucho espacio ni ningún tipo de material.

Would appreciate any support 👉 [ Ссылка ]

👉 like my Videos? YOU CAN Buy me a Coffee ❤️ [ Ссылка ]

#homeworkout #abs #cardio #absworkout

Music:

Netrum - Any Closer [NCS Release]
Music provided by NoCopyrightSounds
Watch:[ Ссылка ]

Besomorph x EMM - Afterlife [NCS Release]
Music provided by NoCopyrightSounds
Watch:[ Ссылка ]

and music by epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

свернуть