Fancy a drink before bed? Many people have a nightcap before turning in, but how does alcohol impact sleep? In our #alcoholandsleep guide we talk about the effect one or many drinks can have on our sleep health.

1:00 Positive Effects Of Alcohol On Sleep
1:34 Sleep Stages
1:52 Negative Effects Of Alcohol On Sleep
2:35 Alcohol And Breathing Issues
3:03 The Day After Drinking Alcohol
3:44 Hangovers
4:11 Other Ways Alcohol Affects Our Bodies
4:43 Tips For Those Who Do Drink

#Alcohol affects sleep in a number of ways. It can make it easier to fall asleep, but then it will negatively impact our #remsleep and #circadianrhythms. Also, it can make it more likely that we use the bathroom during the night and can cause #nightmares as well.

The next day, we could experience #hangovers which may cause us to take a nap. This could, in turn, make it more difficult to fall asleep the next night. It could also lead to #drowsydriving where we could get in an accident.

#Alcohol can also increase our chances of dependence or other health conditions such as #heartdisease, #liverdisease, and many forms of #cancer.

#Alcoholandsleep have an intense relationship, but that does not mean we can’t drink at all. According to experts, men should limit their #drinking to two drinks per day, and women should only have one drink per day. Also, stop drinking two to three hours before bed.

For more information, read our full article about alcohol and sleep: [ Ссылка ]

Click to see Marten’s author bio: [ Ссылка ]

🔔 To catch our latest Mattress Clarity videos, make sure to click the link to subscribe - [ Ссылка ]

⬇️Click below to follow our other social media channels! ⬇️
▶️Instagram - [ Ссылка ]
▶️TikTok - [ Ссылка ]

🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - [ Ссылка ]
Helix Mattress Coupon - Click the link to save up to 25% and get 2 FREE Dream pillows!

✅Nectar Mattress - [ Ссылка ]
Nectar Mattress Coupon - Click the link to save up to 40% on the Nectar

✅Saatva Mattress - [ Ссылка ]
Saatva Coupon - Click the link to SAVE up to $600 on the Saatva mattress!

🏬 Visit our Shopify Store for all the best mattress deals! - [ Ссылка ]

🛏 If you are interested to try an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - [ Ссылка ]

🎦Take a look at some of our most popular videos:
Best Mattresses 2024 - [ Ссылка ]
Best Mattress For Side Sleepers 2024 - [ Ссылка ]
Best Mattress for Heavy People - [ Ссылка ]
Saatva Mattress Review - [ Ссылка ]
Nectar Mattress Review -[ Ссылка ]

свернуть