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Get it Right the First Time - 6 Things You MUST Know Before Building a Chest Freezer Cold Plunge / Ice Bath

If you are following Wim Hof, Dr. Jack Kruze, Dr. Rhonda Patrick, or otherwise want the benefits of a regular cold water immersion at home, this video will give you 6 things that you need to think about before starting to make a DIY cold plunge / ice bath.

I've had my chest freezer up and running since 2017. I started a Facebook group in 2018 and have helped thousands of people around the world safely and successfully make a cold plunge from a chest freezer.

This video is an overview of 6 critical things that you should think about and figure out before you start.

1. Safety
2. How to create a plan
3. What type of chest freezer to buy
4. How to waterproof your chest freezer
5. Getting your water the right temperature and keeping it there
6. Keeping your water clean

And one bonus tip - stick around to the end.

Join my free Facebook group where we discuss DIY topics related to making cold water with chest freezers and other options:
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You can learn more about my book, consulting services, and recommended products on my website:
www.ChestFreezerColdPlunge.com

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