CHEAPEST PROTEIN FOODS IN TAMIL | PROTEIN RICH VEGETARIAN DIET | PROTEIN RICH FOOD | PROTEIN RICH VEG FOODS | PROTEIN RICH VEGETABLES | PROTEIN RICH FRUITS | PROTEIN RICH NUTS | PROTEIN RICH NUTS AND SEEDS | VEGETARIAN PROTINE SOURCES | HIGH PROTEIN DIET FOODS | புரத சத்து அதிகம் உள்ள 10 சைவ உணவுகள் | Protein rich vegetarian foods | High in Protein | Cheapest Protein / Thanks for watching...For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- [ Ссылка ]

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In this video is about best vegetarian protein foods in Tamil. Please watch the video and support friends…..

Timestamps:
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0:00 Intro & What is protein?
0:10 Why do we need proteins?
0:52 subscribe me...
1:03 moong dal sprouts
1:34 paneer
2:04 soya chunks
2:29 black gram
2:53 kidney beans
3:18 flax seeds / chia seeds
4:00 chickpeas
4:27 mushrooms
4:47 peanut
5:16 spinach / broccoli
5:52 RECAP

Top 10 protein rich vegetarian foods
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1. moong dal sprouts
2. paneer
3. soya chunks
4. black gram
5. kidney beans
6. flax seeds / chia seeds
7. chickpeas
8. mushrooms
9. peanut
10. spinach / broccoli

Foods per 100g Protein Level
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100g moong dal sprouts 8g protein
100g paneer 18g protein
100g soya chunks 52g protein
100g black gram 25g protein
100g kidney beans 8.7g protein
1 table spoon chia seeds 2g protein
1 table spoon flax seeds 2.2g protein
100g chickpeas 9g protein
100g mushrooms 3.1g proteins
100g peanut 26g protein
100g spinach and broccoli 3-5g protein

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