Before the taco coma hit this Cinco de Mayo, try this 30-minute workout to scorch those calories!

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Equipment Needed: Mat and weights
Length: Approximately 30 minutes
Directions: There are five (cinco) groups of exercises, with 3 moves per group. Your goal is to get through all 3 moves as many times as possible in 5 minutes. When the 5 minute timer hits, take a 45 second break and repeat for Group 2, 3, 4 and 5.

If you complete the workout, please take a photo of your fitness watch or a sweaty selfie (keep it PG, please) @SeasWellness.

Enjoy!

Please note- You should always consult a doctor before starting any workout program, including this one.
*I do not own the rights to any music used in the background. It is only used for background music entertainment purposes.

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