#Idlirecpipe #bajraidli #healthyrecipe
Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholesterol
More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak to any fitness enthusiast, and they will vouch for the miraculous benefits of eating millets. They boost your health and improve weight loss, besides being gluten-free
Consuming millets as part of your daily diet is not a new concept. In fact, the population of central and southern India would consume millets almost regularly as a staple food until the Green Revolution made rice and wheat more accessible. They became sidelined as a staple food grain in India due to the government’s lack of recognition. The government proactively pushed rice and wheat in the subsidised public distribution system, deincentivising farmers from cultivating millets.
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