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Dandasana or Kumbhakasana or Plank Pose is a reclining asana in modern yoga as exercise. People with wrist injury, arm injury should avoid doing this aasana. Also people with low or high blood pressure problem should avoid doing this aasana.

Key benefits of Dandaasan or Kumbhakasana are:
1. Tones core muscles which include the abdominal muscles, chest muscles, and muscles of the lower back
2. Strengthens the arms, the wrist, and the shoulders
3. Strengthens spine muscles, lengthens the spine
4. Improves posture by straightening the back
5. Its is a preparatory pose for other yoga poses

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