I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients. In this clip we discuss the Blue Zone diet.

You can watch the entire interview here: [ Ссылка ]

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RESOURCES

- Mary Ruddick: [ Ссылка ]
- Instagram: [ Ссылка ]
- YouTube: [ Ссылка ]
- Captain Soup: [ Ссылка ]
- Cows4Kids: [ Ссылка ]
- Back to Joy: [ Ссылка ]
- Enable Your Healing Sessions: [ Ссылка ]
- Back to Joy Program: [ Ссылка ]

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CHECK OUT MY BOOK, CARNIVORE CURE: [ Ссылка ]
SIGN UP FOR MY WEEKLY NEWSLETTER: [ Ссылка ]

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: [ Ссылка ]
2) Nutrition with Judy Resources: [ Ссылка ]
3) Nutrition with Judy Podcast: [ Ссылка ]
4) Cutting Against the Grain Podcast: [ Ссылка ]

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FIND ME:
🌎 Website: [ Ссылка ]
📺 YouTube: [ Ссылка ]
🏞Instagram: [ Ссылка ]
👤Facebook: [ Ссылка ]

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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