Hello GlowGurls ✨✨, A quick chapter on Nutrition and Health . Please like , share and subscribe .


Time stamps
Intro 0:00 - 1:34
Hormones 1:35 - 5:20
Nutrition 5:21 - 6:48
Stress & Anxiety 6:49 - 9:39
Contraception & Menopause 9:40 - 12:49
Supplements: 12:50 - 16:20



Music
Youtube Audio library
lukrembo - Affogato


Social Links
Instagram - for my daily lifestyle -[ Ссылка ]
Tiktok- for mini selfcare nuggets - [ Ссылка ]
Facebook - let's be friends - [ Ссылка ]
work mail - adetutudaniels@gmail.com



FAQ
My Camera - [ Ссылка ]
Location - Lagos , Nigeria
Birthday - October 20th
Sc - 130K

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