🧠 Discipline isn't solely reliant on sheer willpower or habits; rather, it's an emotion that can be nurtured and cultivated. In this video, we delve into the unconventional yet insightful perspective on discipline as an emotion.
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Exploring the depths of this concept, we uncover the emotional roots of discipline and how it can be harnessed to drive meaningful change in our lives. Join us as we navigate this unique approach to understanding and fostering discipline as a fundamental emotion
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▼ Timestamps ▼
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00:10 - How to become more disciplined
01:10 - Why discipline is hard to cultivate
03:00 - We don’t really understand what emotion is
04:27 - Using humor as a path to enlightenment
06:50 - Where in the mind does discipline come from?
08:56 - Cultivate resolve, not discipline
12:23 - How to cultivate resolve
17:40 - What can get in the way of finding resolve?
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🧠 Discipline is not just about willpower or habits, it is actually an emotion that can be cultivated.
🧠 Misconception about emotions in neuroscience and the role of positive emotions.
🧘 The tradition of meditation teaches that doubt is the opposite of discipline, and resolve is the antidote to doubt.
💡 Resolve is an emotion that can help cultivate discipline.
🧠 Cultivating resolve is important for discipline, and yoga can help with this.
🔥 Cultivating resolve and discipline through emotional engagement.
💡 Discipline is an emotion and numbing our negative emotions also numbs the positive ones.
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