💡 Did you know mental health issues are more prevalent than heart disease, cancer, and even type 2 diabetes among Australians over 55? Discover the surprising link between diet and mental well-being as we debunk common dietary misconceptions with Georgia Ede MD, a global revolutionary in nutritional psychiatry with an approach grounded in science, simplicity, and practicality.

Learn practical strategies to adopt a brain-boosting diet and take control of your mental health. Don't miss out on this transformative discussion that could change your diet, change your mind, and change your life! 🧠✨

🔬 Key Topics Covered:

* The impact of food on brain health and cognitive function
* The detrimental effects of wheat and flour on the human diet
* Ideal blood glucose and ketone levels for optimal health
* Advice for improving mental health through dietary changes

And much more!

👁‍🗨 Join the Conversation: Gain valuable insights into the world of food and brain health.

👍 Subscribe for More: Stay informed about the latest in health and wellness, type 2 diabetes and low carb.

In this video:

00:01 Dr Ede's personal health journey
00:41 Discovering the connection between diet and mental health
04:26 Incorporating nutritional principles into psychiatric practice
07:36 Writing her book
08:47 Importance of fats in brain health.
11:24 Harmful effects of modern diets
12:23 Refined carbs and vegetable oils
14:20 Limitations of psychiatric medications
16:29 Nutrition in mental health treatment
17:47 Psychiatric conditions responding to diet
19:10 How diet can improve brain health
20:00 3 steps to optimise brain health
22:43 Brain fuels: Glucose and ketones
26:37 Quiet paleo approach
30:00 Exploring alternative diets
30:51 Blood glucose affects brain health
33:32 Insulin resistance
34:13 Cholesterol myth debunked
40:00 Importance of nutrition in psychiatry
40:40 Overcoming scepticism
41:40 Practical strategies
43:20 How to adopt healthier habits
45:20 Brain fog
47:00 Metformin and glucose regulation
50:03 Wheat and flour
50:43 Blood glucose and ketone testing
51:13 Rapid fire Q&A on so-called brain superfoods
53:16 Advice for improving mental health
57:23 Red meat
59:08 Conclusion

#DefeatDiabetes #BrainHealth #MentalWellBeing #MentalHealth #InsulinResistance

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▬▬🔻ABOUT US🔻

Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.

Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.

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