Have you ever felt like you were flooding in emotions? Stress, anxiety, sadness, fear and anger are some of the overwhelming emotions that can flood us ataxy given moment of our day. So what do you do? Here is Chelsea Gibson's, certified coach and Best Selling Authors ways to handle emotional flooding.

I am Chelsea Gibson and I am HSP (Highly Sensitive Person) and I know what it's like to have emotional flooding. Sometimes it's little puddles and sometimes it's a waterfall of emotions. These are personal tools I have used to help when I feel emotionally flooded. Book your private coaching session with me if you are looking to become your own cheerleader and support. There is a way to live a life with deep emotional range without drowning.

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