Turmeric, also known as haldi in Urdu and Hindi, is a spice commonly used in Pakistani, Indian, and Middle Eastern cuisine. It is known for its bright yellow color and has a warm, slightly bitter flavor. But turmeric is more than just a tasty addition to your meals – it has a number of potential health benefits as well (haldi ke fayde).
Turmeric (haldi) contains a powerful antioxidant called curcumin, which has been shown to have anti-inflammatory properties. It may help to reduce inflammation in the body, which can help to relieve pain and improve overall health. Turmeric may also have a positive effect on heart health, helping to lower cholesterol levels and reduce the risk of heart disease (haldi aur doodh ke fayde).
In addition to these benefits, turmeric has also been shown to have potential benefits for the skin and may help to improve the appearance of acne, eczema, and other skin conditions. It may also help to boost the immune system and improve digestion (haldi wala doodh peene ke fayde).
So next time you're cooking up a curry or roasting some vegetables, don't forget to add a pinch of turmeric for a tasty and healthy boost!
Keep watching to learn the proper use of this humble spice, as Dr. Muhammad Ibrahim goes on to uncover the benefits and additional uses of turmeric, and why should one drink a spoonful of turmeric powder, either in plain water or milk for numerous health advantages!
0:00 Intro: Turmeric/Haldi
0:20 Best Place to Find Genuine Turmeric/Haldi + Precautions
2:05 Why do most Grinders/Blenders Are Not Suitable for Grinding Turmeric/Haldi
4:39 Who Should NOT Take Turmeric/Haldi
4:50 Drinking Turmeric/Haldi for Wounds That Don't Bleed
5:21 Turmeric/Haldi Role in Stopping Excessive Bleeding
5:45 Taking Turmeric/Haldi for Cold, & Cooling in Lungs
6:05 Alternative way to Treat Symptoms of Cold
6:30 Turmeric/Haldi's Potential for Easing Jaw Pain (TMJ)
6:42 Turmeric/Haldi for Heart-related Problems
7:13 Healing Chronic Wounds That Won't Heal with Turmeric/Haldi
7:31 Easing Thyroid Symptoms with Turmeric/Haldi
8:00 Stopping Bleeding Gums with Turmeric/Haldi
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DISCLAIMER:
The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Turmeric (haldi) is a spice that is known for its potential health benefits, particularly when it comes to the skin, hair, and overall health. Turmeric contains a powerful antioxidant called curcumin, which has been shown to have anti-inflammatory properties that may help to reduce inflammation in the body. This can help to relieve pain and improve overall health (haldi ke fayde).
Turmeric (haldi) may also have a number of benefits when it comes to the skin. It has been shown to help improve the appearance of acne, eczema, and other skin conditions, and may help to reduce the appearance of dark spots and blemishes. Turmeric can be used by both men and women to achieve healthy, glowing skin.
Turmeric (haldi) may also have benefits for the hair. It has been shown to help improve hair growth and can be used to nourish the scalp and improve the overall health of the hair.
Turmeric (haldi) may also have potential benefits for the liver and the digestive system. It has been shown to help improve liver function and may help to promote healthy digestion (haldi ke fayde).
It is important to note that while turmeric (haldi) can have many potential health benefits, it can also have side effects, such as stomach upset and skin irritation. It is always a good idea to consult with a healthcare professional before adding any new supplement or dietary regimen to your routine.
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